Weigh In record (no journal entry) for 26 June 2021
|
157.9 lb
Lost so far: 6.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2021:
|
1595 kcal
|
Fat: 48.92g | Prot: 113.97g | Carb: 180.07g.
Breakfast: Рис, Клубника, Food For Life Ezekiel Bread, Nuts to You Nut Butter Almond Butter, Balderson Cheddar Cheese, Миндальное Молоко. Lunch: Курага, Капуста Белокочанная, Батат, Куриные Грудки, Масло Авокадо, Огурец (с Кожурой). Dinner: Organic Traditions Hemp Hearts, Креветки, Помидоры Черри, Масло Авокадо, Руккола, Огурец (с Кожурой). Snacks/Other: Kirkland Signature Almond Butter, Черешня, Balderson Cheddar Cheese, Food For Life Ezekiel Bread. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sophie0406's weight history
|