Weigh In record (no journal entry) for 27 June 2021
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343.0 lb
Lost so far: 0 lb.
Still to go: 144.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2021:
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2534 kcal
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Fat: 114.70g | Prot: 138.91g | Carb: 235.57g.
Breakfast: Hershey's Chocolate 73% Cacau , Café. Lunch: Scala Queijo Prato, LAR Filezinho de Frango Empanado, Catupiry Requeijão Cremoso, Macarrão a Bolonhesa. Dinner: Schin Itubaina, Pizza Hut Supreme Borda Recheada (Grande). more...
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gaining 3.9 lb a week
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