Weigh In record (no journal entry) for 27 June 2021
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315.0 lb
Lost so far: 70.8 lb.
Still to go: 112.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2021:
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1542 kcal
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Fat: 49.28g | Prot: 90.64g | Carb: 192.78g.
Breakfast: Farelo de Aveia, Sementes de Linhaça, Sabor da Terra Semente de Chia, Banana Prata, LeitBom Leite Desnatado, Profit Whey Isolate Protein Mix. Lunch: Arroz Branco (Cozido), Frango Assado, Milho Verde Cozido. Dinner: Monama Castanha de Baru, Castanhas de Caju, Mexerica. Snacks/Other: Coop Pão de Queijo, Mangas. more...
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4269 kcal
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Activities & Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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