Weigh In record (no journal entry) for 27 June 2021
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159.4 lb
Lost so far: 12.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2021:
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1507 kcal
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Fat: 47.53g | Prot: 76.52g | Carb: 117.38g.
Breakfast: Zucchero di Canna, Caffè Espresso, Albicocche. Lunch: Pane Bianco, Sorbetto all'arancia, Vino Bianco da Tavola, Frittura di Pesce, Acciuga (Sgocciolate dall'olio, in Scatola). Dinner: Fiorentini Si & no al Riso Nero, Prosecco, Olio Extra Vergine di Oliva, Gamberi Cotti, Piselli Cotti (in Scatola). Snacks/Other: Hero Miele , Zucchero di Canna, Caffè Espresso, Albicocche. more...
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1807 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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