wade17's Journal, 09 February 2014

224.0 lb Lost so far: 5.0 lb.    Still to go: 224.0 lb.    Diet followed reasonably well.

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2141 kcal

Fat: 56.69g | Prot: 77.11g | Carb: 345.29g.   Breakfast: General Mills Lucky Charms Cereal, Bananas. Lunch: Bread Stick with Garlic Butter, Hot Chocolate Cocoa (Made with Whole Milk), Egg McMuffin. Dinner: Whole Grain Breaded Oven Baked Chicken Breast Cutlets, Roasted Vegetables, Russet Potatoes (Flesh and Skin, Baked), Low Fat 95% Fat Free Cream Cheese, Everything Bagel. Snacks/Other: Dried Prune. more...

3282 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Hiking - 1 hour and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...