Weigh In record (no journal entry) for 27 June 2021
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136.9 lb
Lost so far: 62.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2021:
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927 kcal
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Fat: 29.93g | Prot: 56.62g | Carb: 111.73g.
Breakfast: BioGourmet Mango-Orange Fruchtaufstrich, Milbona Quark Magerstufe, Roggen Knäckebrot, Pink Lady Äpfel, Banane, Alnatura Haferflocken, Alpro Natur Ungesüßt, Erdbeeren, Blaubeeren. Dinner: Cocktailtomaten, Rucola , Scampi, Rapsöl, Ei. more...
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steady weight
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