Weigh In record (no journal entry) for 27 June 2021
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228.2 lb
Lost so far: 8.8 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2021:
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1482 kcal
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Fat: 55.10g | Prot: 75.11g | Carb: 165.13g.
Breakfast: Kaffee, Mein Veggie Tag Vegetarischer Salat, TiP Vollkorn Knäckebrot, Gekochtes Ei, Biscotto Löffelbiskuits ohne Zuckerkruste, Aldi Himbeeren Tiefgefroren, Exquisa SKYR. Lunch: K-Classic Sandwich Fürst-Pückler-Art, Miracel Whip Balance, Ei, Pellkartoffeln. Dinner: Pfirsiche, Ja! Makrelenfilet im Eigenen Saft , Miracel Whip Balance , Kirschtomaten, Rote Paprika, Eisbergsalat, Riva Fürst Pückler Art, Pizza Selbstgemacht. more...
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gaining 1.8 lb a week
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