Weigh In record (no journal entry) for 21 February 2011
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212.0 lb
Lost so far: 26.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2011:
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1348 kcal
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Fat: 50.42g | Prot: 110.66g | Carb: 106.96g.
Breakfast: Classic Sharp Cheddar Shredded Cheese, Egg, glazed honey cured ham. Lunch: tortillas, classic sharp cheddar shredded cheese, glazed honey cured ham. Dinner: heineken light, lemon, red onion, olive oil, Medium Cooked Shrimp, Organic Whole Grain Quinoa. Snacks/Other: Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Cool Whip Whipped Topping Sugar Free. more...
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losing 3.5 lb a week
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