Weigh In record (no journal entry) for 27 June 2021
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129.6 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2021:
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1904 kcal
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Fat: 63.19g | Prot: 113.32g | Carb: 217.96g.
Breakfast: Koro Drogerie Kakaonibs, Fettfreier Naturjoghurt, Aprikosen, Biovegan Guarkernmehl, Dr. Almond Bambusfaser, Edeka Blaumohn, Kaufland Sojamilch Ungesüsst, Ei. Lunch: Fitmeals Low Carb Schokodrops , Sojade Soja Joghurt Natur, Süßkirschen, Banane, Heidelbeeren. Dinner: Harzer Harzer Käse, Kühne Essig-Essenz , Olivenöl, Frühlingszwiebeln, Wassermelone, Fenchel. Snacks/Other: Koro Drogerie Cashewmus, Dattel, PowerBar Protein Plus Vanilla Flavour, Austrian Cookiedealer Austrian Cookie Protein Style. more...
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2368 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Gym - 45 minutes, Elliptical - 10 minutes, Rowing - 20 minutes, Running (jogging) - 5/mph - 48 minutes, Sleeping - 8 hours, Resting - 12 hours and 57 minutes. more...
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gaining 1.5 lb a week
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