Weigh In record (no journal entry) for 21 February 2011
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251.0 lb
Lost so far: 2.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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1946 kcal
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Fat: 68.55g | Prot: 92.54g | Carb: 245.50g.
Breakfast: Espresso, IsaDelight, Venti Chai. Lunch: Curry Chicken Wrap. Dinner: Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Snacks/Other: Chipotle guacamole, Anjou Pear, Sheet cake, FiberPro, IsaLean Natural Creamy Shake. more...
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3367 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 5 hours and 40 minutes, Sitting - 9 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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losing 2.8 lb a week
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