ChE99's Journal, 21 February 2011

Weigh In record (no journal entry) for 21 February 2011

129.4 lb Lost so far: 11.6 lb. Still to go: 12.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 February 2011:

568 kcal

Fat: 36.50g | Prot: 16.02g | Carb: 52.28g. Breakfast: Walnuts, Raisins (Seedless), Oatmeal, Coffee with Cream. more...

1430 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week


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ChE99's weight history