superkaos's Journal, 27 June 2021

190.6 lb Lost so far: 19.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1878 kcal

Fat: 58.20g | Prot: 132.95g | Carb: 215.88g.   Breakfast: 100% Liquid Egg Whites, Better Start High Fiber English Muffin, Avocado, Borden Fat Free American Cheese Singles, Chocolate Soy Milk, Organic Simple Plant Peanut Butter Cup Protein Powder, Sugar Free Syrup, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Chocolate Chips, Deluxe Chocolate Brownie Mix, 100% Pure Pumpkin. Dinner: Culver's Dill Pickles (Sliced), Great Value Enriched Hamburger Buns, Wendy's Tomato (1 Slice), Kroger Ground Beef 93%, Duke's Fat Free Mayonnaise, Sweet Onions , Iceberg Lettuce (Includes Crisphead Types), Borden Fat Free American Cheese Singles, Ketchup. Snacks/Other: Organic Simple Plant Peanut Butter Cup Protein Powder, Great Value Sugar Free Syrup, Great Value Greek Nonfat Yogurt - Plain, PBfit Peanut Butter Powder, Egg Beaters All Natural 100% Egg Whites, Libby's 100% Pure Pumpkin, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Great Value Low Fat Small Curd Cottage Cheese, Tostitos Avocado Salsa, Tostitos Bite Size Corn Chips, Atkins Snack Caramel Chocolate Nut Roll Bar, Kirkland Signature Greek Yogurt, Great Value Thin Wheat Baked Snack Crackers, Smucker's Sugar Free Red Raspberry Preserves, Blueberries. more...

2424 kcal

Activities & Exercise: Mountain Biking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...