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ROGAYTAN
Journal
21 Feb 11
ROGAYTAN's Journal, 21 February 2011
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Weigh In record (no journal entry) for 21 February 2011
215.0 lb
Lost so far:
0 lb
.
Still to go:
70.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 21 February 2011:
1538 kcal
Fat: 71.63g | Prot: 86.92g | Carb: 95.24g.
Breakfast:
Veggie Omlete, ice tea.
Lunch:
ice tea, Chicken Tampico.
Dinner:
chicken sandwich, hersheys with almonds.
more...
2970 kcal
Activities & Exercise:
Shopping - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours.
more...
gaining 7.0 lb a week
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