Weigh In record (no journal entry) for 27 June 2021
|
153.7 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2021:
|
1135 kcal
|
Fat: 41.85g | Prot: 58.31g | Carb: 129.14g.
Breakfast: Grancereale Classico, Tre Valli Latte Scremato senza Grassi . Lunch: Prugne, Albicocche, Nattura Pane Azzimo senza Lievito, Olio Extra Vergine di Oliva, Lattuga Iceberg (Include Tipi Crisphead), Macelleria Carne di Vitello. Dinner: Albicocche, Lattuga Iceberg (Include Tipi Crisphead), Philadelphia Light 55%, Prosciutto Crudo, Mulino Bianco Piadina Integrale. Snacks/Other: Pesca Noce, Now Foods Ultra Omega 3. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vita325's weight history
|