Weigh In record (no journal entry) for 09 February 2014
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191.0 lb
Lost so far: 2.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2014:
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289 kcal
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Fat: 3.98g | Prot: 16.87g | Carb: 49.48g.
Breakfast: Scott's Original Porage Oats. Lunch: Weight Watchers Salad Cream, Tomatoes, Sweet Red Peppers , Cos or Romaine Lettuce . Snacks/Other: Co-Op Skimmed Milk. more...
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gaining 7.0 lb a week
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