Weigh In record (no journal entry) for 09 February 2014
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195.6 lb
Lost so far: 15.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2014:
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1498 kcal
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Fat: 52.50g | Prot: 132.41g | Carb: 129.86g.
Breakfast: Carrefour Miele Millefiori, Weight Watchers Fette Integrali, Fette Biscottate Integrali, Gaspari Nutrition MyoFusion - Delicious Vanilla, Land Yogurt Bianco Magro 0,1%. Lunch: Albume d'uovo, Tuorlo d'uovo Cotto, Peperone Rosso Dolce, Insalata Mista Verde, Olio Extra Vergine di Oliva, Aia Aequilibrium Petto di Tacchino al Forno. Dinner: Olio Extra Vergine di Oliva, Carrefour Pane di Grano Duro, Broccoli, Carne di Petto di Tacchino, Kiwi. Snacks/Other: Noci. more...
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losing 10.8 lb a week
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