Weigh In record (no journal entry) for 27 June 2021
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193.6 lb
Lost so far: 27.1 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2021:
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1743 kcal
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Fat: 143.59g | Prot: 89.98g | Carb: 22.71g.
Breakfast: Kania Mayonaise met Ei, Gebakken Ei, Zwagerman Ontbijtspek Gerookt, Milbona Extra Oude Kaas, Jumbo Slagers Achterham, Milbona Roomboter Ongezouten, Koolhydraatarm Brood, Koffie (Gemalen). Lunch: Milbona Verse Slagroom, Oploskoffie (Poeder). Dinner: Lijnzaadolie, Mattisson MCT Olie, PE Nutrition Whey Proteïne , Jumbo Soya Drink. more...
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3107 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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