Weigh In record (no journal entry) for 27 June 2021
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129.6 lb
Lost so far: 9.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2021:
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924 kcal
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Fat: 57.95g | Prot: 80.12g | Carb: 15.04g.
Breakfast: Авокадо Авокадо, Яйцо. Lunch: Говяжий Фарш (85% Постного Мяса с 15% Жира). Dinner: Ehrmann Протеиновый Пудинг . more...
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losing 0.4 lb a week
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