Weigh In record (no journal entry) for 27 June 2021
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120.4 lb
Lost so far: 85.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2021:
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1779 kcal
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Fat: 58.42g | Prot: 137.76g | Carb: 163.79g.
Breakfast: Slammers Energy Drink Sugarfree, AH Smeuïge Pindakaas, AH Banaan, Isey Skyr Aardbei Banaan . Dinner: Conimex Ketjap Manis, Lassie Zilvervliesrijst Minuutje, Plus Kipsate Kipsate, AH Chinese Wokgroente Sugarsnaps Paksoi, AH Kastanjechampignons. Snacks/Other: My Protein Oat Bakes Chocolate Chip, Body & Fit Smart Protein Chips, Chocolaatjes, Perfection Bar Deluxe Cookies & Cream, Body & Fit Clean Protein Bar Chocolate & White Chunks, Peanut Chocolate Bar Peanut Chocolate Bar. more...
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losing 6.2 lb a week
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