Weigh In record (no journal entry) for 09 February 2014
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168.0 lb
Lost so far: 1.8 lb.
Still to go: 31.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 February 2014:
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1180 kcal
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Fat: 41.37g | Prot: 63.22g | Carb: 143.71g.
Breakfast: Mlekpol Mleko 3,2%, Just Fit Musli Tropikalne. Lunch: Miód, Kiwi, Zielona Herbata, Credin Chleb Czystoziarnisty Whole&Pure, Neptun Szprot w Sosie Pomidorowym. Dinner: Czosnek, Cebule, Pieczony Ziemniak, Cukinia, Marchewki, Masło Czosnkowe Lurpak, Tilapia Pieczona. Snacks/Other: Miód, Wasa Pieczywo Lekkie Żytnie, Łaciate Mleko 3,2%, Kawa (Rozpuszczalna w Proszku). more...
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2308 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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