Weigh In record (no journal entry) for 21 February 2011
|
170.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2011:
|
1501 kcal
|
Fat: 40.79g | Prot: 59.37g | Carb: 233.15g.
Breakfast: 100% Pure Orange Juice, 2% milk, special k fruit and yogurt, banana. Lunch: green grapes, special k protein bar. Dinner: Super Stack Barbecue Flavored Potato Crisps, turkey sandwich. Snacks/Other: special k cereal bar, kellog's multi grain cracker, Kisses. more...
|
|
2364 kcal
|
Activities & Exercise:
Housework - 30 minutes, Shopping - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 11.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aujcjohn's weight history
|