Weigh In record (no journal entry) for 09 February 2014
|
220.7 lb
Lost so far: 5.5 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2014:
|
2499 kcal
|
Fat: 97.47g | Prot: 111.51g | Carb: 294.33g.
Breakfast: Lidl Goody Morning Choco Crunchy, Pilos Mleko 1,5% Tłuszczu, Master Crumble (Lidl) Muesli With Fruit And Seeds. Lunch: Mlekovita Ser Morski, Pilos Mleko 1,5%, Master Crumble Premium-Müsli Früchte&Nüsse, Kraina Wędlin Kiełbasa Myśliwska, Jabłko, Śledz Marynowany. Dinner: Master Crumble Musli z Owocami i Orzechami, Kraina Wędlin Kiełbasa Myśliwska, Pilos Mleko 1,5%, Zupa Pomidorowa (w Puszce, Skondensowana). Snacks/Other: Gruszki. more...
|
|
2438 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CLLPL's weight history
|