Weigh In record (no journal entry) for 27 June 2021
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185.8 lb
Lost so far: 0.4 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2021:
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1010 kcal
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Fat: 53.50g | Prot: 62.85g | Carb: 73.47g.
Lunch: 海瑞 香菇豬肉貢丸, 番茄湯（加水翻熱）, 高麗菜, 家樂福 牛肉片. Dinner: 番茄湯, 家樂福 牛肉片, 貢丸. Snacks/Other: Costco 無調味腰果. more...
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steady weight
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