Weigh In record (no journal entry) for 09 February 2014
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306.9 lb
Lost so far: 52.5 lb.
Still to go: 119.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2014:
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422 kcal
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Fat: 13.88g | Prot: 15.50g | Carb: 59.73g.
Breakfast: Carrefour Discount Halfvolle Melk, Cereal. Lunch: Groentensoep. Dinner: Wit Brood, Boter, Milner Jong. Snacks/Other: Lay's The Oven Paprika, Tönissteiner Zitrone Fit, Kellogg's Biscuit Moments Chocolade. more...
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losing 4.6 lb a week
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