Weigh In record (no journal entry) for 21 February 2011
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184.8 lb
Lost so far: 13.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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2312 kcal
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Fat: 76.68g | Prot: 142.96g | Carb: 160.02g.
Breakfast: Scrambled Egg, Fish Oil Omega 3, Multi-Vitamin, Wheat English Muffins, Coffee. Lunch: Regular Beer, Baked or Broiled Salmon, Mashed Potato (from Dry), Muscle Milk Protein Plus. Dinner: Cabernet Sauvignon Wine, 082964310067, Cheese Pizza. Snacks/Other: Fat Free Singles Sharp Cheddar, Deli Turkey or Chicken Breast Meat, Regular Beer, Cherry Tomatoes. more...
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2695 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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