@ketomanlife's Journal, 27 June 2021

211.4 lb Lost so far: 0 lb.    Still to go: 65.9 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 58.05g | Prot: 56.14g | Carb: 152.70g.   Snacks/Other: Nimet Lavaş, Pınar Tereyağı, Multipower 100 Whey Isolate Protein, Eti Burçak Sütlü Çikolatalı, Algida Nogger Sandwich. more...

2768 kcal

Activities & Exercise: Bisikletev - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...