Weigh In record (no journal entry) for 09 February 2014
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205.0 lb
Lost so far: 16.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2014:
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1274 kcal
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Fat: 48.31g | Prot: 94.01g | Carb: 117.73g.
Breakfast: Nescafe 3 in 1 Coffee, Cucumber (with Peel), Broadbeans (Fava Beans) (Mature Seeds), Whole Wheat Bread. Lunch: Bananas, Fresh'n Easy Garden Salad, White Rice, Meat. Dinner: Cottage Cheese. more...
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2964 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Sitting - 1 hour, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 5.8 lb a week
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