Weigh In record (no journal entry) for 27 June 2021
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110.9 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2021:
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1249 kcal
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Fat: 51.80g | Prot: 67.15g | Carb: 131.37g.
Lunch: 全聯 豬里肌火鍋肉片, 白飯, 荷包蛋, 山本漢方 大麥若葉青汁, 全家 彩蔬洋芋雙饗沙拉, Almond breeze 杏仁奶. Dinner: 福樂 自然零原味優格, 豬排骨, 烤馬鈴薯, 苦瓜, 燙青菜. Snacks/Other: 柳丁, 統一 統一AB無加糖優酪乳, Zespri 黃金奇異果, Lotus 比利時蓮花薄脆餅. more...
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gaining 7.7 lb a week
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