Weigh In record (no journal entry) for 21 February 2011
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288.8 lb
Lost so far: 9.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2011:
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873 kcal
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Fat: 27.30g | Prot: 97.62g | Carb: 58.25g.
Breakfast: del monte peaches. Lunch: Fresh Ham, Light Ranch Dressing, lettuce, Tomatoes. Dinner: 35 Calorie Wheat Bread, White Potatoes (Flesh and Skin), broccoli, Chicken Breast (Skin Not Eaten). more...
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losing 1.4 lb a week
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drhoades's weight history
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