Weigh In record (no journal entry) for 21 February 2011
|
263.0 lb
Lost so far: 14.0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2011:
|
2030 kcal
|
Fat: 56.78g | Prot: 66.57g | Carb: 286.46g.
Breakfast: Oatmeal to Go, Biobest Probiotic Yogurt. Lunch: Carbonated Water Unsweetened, Gala Apples, Ham & Swiss Sandwich. Dinner: Milk Chocolate Candies, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Table Wine, Spicy Meat Sauce Spaghetti. Snacks/Other: Raisin Bran Muffin, Coffee (Brewed From Grounds). more...
|
|
3670 kcal
|
Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Barleytwist's weight history
|