Weigh In record (no journal entry) for 21 February 2011
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255.8 lb
Lost so far: 31.4 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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2532 kcal
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Fat: 113.69g | Prot: 86.46g | Carb: 344.36g.
Breakfast: lemon, bell pepper, ham, delicious salad. Lunch: vetable soup. Dinner: potato, tilapia, chicken, cabbage. Snacks/Other: twix, reese's, twix. more...
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3740 kcal
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Activities & Exercise:
Housework - 3 hours, Standing - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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