Weigh In record (no journal entry) for 27 June 2021
|
119.3 lb
Lost so far: 24.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2021:
|
1387 kcal
|
Fat: 43.49g | Prot: 115.94g | Carb: 143.87g.
Breakfast: 全聯 READ BREAD全聯閱讀麵包-鮮奶吐司, 歐卡桑 珍珠杏仁美妍茶-無糖, 煮熟的雞蛋白, 蜂蜜. Lunch: Costco 冷凍薄鹽毛豆莢, 生豆皮, 捷米 雞胸肉低脂水餃, EZCHEF 雙色花椰, 7-11 雙色蔬菜. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a246_987989's weight history
|