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A small setback, but considering the eating I did this week I was not surprised. I didn't have my normal salads during the week and I splurged on burgers at least 3 times and pizza twice, not to mention a small bowl of ice cream. Any 1 or 2 of these things would have been fine, but not all of them this week. Even though I still average low enough caloric intake I should have lost at least a little, the bad foods won out. A little exercise might help up my metabolism and put me back on track. Just need to try harder this week...
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350.6 lb
Lost so far: 24.4 lb.
Still to go: 50.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 February 2011:
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1681 kcal
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Fat: 50.98g | Prot: 129.75g | Carb: 183.35g.
Breakfast: scrambled egg, biscuit, Pork Loin (Tenderloin). Lunch: Light Ranch Dressing, Real Bacon Bits, Baby Spinach, Texas Toast Cheese & Garlic Croutons, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Grilled Chicken Breast Strips, Mixed Salad Greens. Dinner: Grilled Chicken Breast Strips, Pasta Accents Broccoli Alfredo Sauce. Snacks/Other: Banana, 100% Pure Florida Orange Juice. more...
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gaining 1.0 lb a week
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