Weigh In record (no journal entry) for 21 February 2011
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235.2 lb
Lost so far: 19.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2011:
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305 kcal
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Fat: 7.39g | Prot: 31.29g | Carb: 33.95g.
Breakfast: Milled Flaxseed, 100% whey protein, banana. more...
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losing 7.5 lb a week
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