ShrinkingNinja's Journal, 21 February 2011

205.2 lb Lost so far: 70.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 45.76g | Prot: 119.28g | Carb: 107.90g.   Breakfast: 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Psyllium Husks, Organic Brown Eggs (Large), 2% Deluxe Reduced Fat American Cheese Slices, Egg, Ezekiel 4:9 Low Sodium Bread, Original Deli Thin Smoked Chopped Pressed Beef. Lunch: Golden Delicious Apples, 75% Reduced Fat Sharp Cheddar Cheese, Ezekiel 4:9 Sprouted Whole Grain Penne Pasta, Marinara Sauce, Chicken Breast. Dinner: Cucumber (Peeled), Radishes, Glenn's Balsamic Dressing, Cilantro, Romaine Lettuce, Tilapia Fillets, red onions, jalapeno, mango, avocado, cilantro, salsa. more...

2505 kcal

Activities & Exercise: #27 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...