Weigh In record (no journal entry) for 26 June 2021
|
274.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2021:
|
2750 kcal
|
Fat: 70.20g | Prot: 102.52g | Carb: 451.10g.
Breakfast: Starbucks Nitro Cold Brew (Can), 365 Chia Seed, Flaxseed Seeds , Oatmeal. Lunch: Pizza Sauce, American Cheese, Bagel. Dinner: Moji Sushi Spicy Tuna Roll, Salmon Sushi, Whole Foods Market Salmon Avocado Roll, Frieda's Edamame (Shelled). Snacks/Other: Bare Granny Smith Apple Chips, Amy's Vegetable Lasagna . more...
|
|
4387 kcal
|
Activities & Exercise:
Running - 6/mph - 35 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Walking (brisk) - 4/mph - 32 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dt2008's weight history
|