Weigh In record (no journal entry) for 21 February 2011
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198.5 lb
Lost so far: 15.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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2946 kcal
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Fat: 163.36g | Prot: 170.95g | Carb: 190.29g.
Breakfast: Lean Ground Turkey, Scrambled Egg (Whole, Cooked), Coffee. Lunch: Mayonnaise, Heart Healthy 100% Whole Wheat Hamburger Buns, Roasted Broiled or Baked Chicken Breast. Dinner: Zucchini, Catfish. Snacks/Other: Whiskey, Extra Crunchy Peanut Butter, Breakfast Pastry, Oatmeal Raisin Crunch Meal Bar, Breakfast Pastry. more...
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2863 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 50 minutes, Sitting - 5 hours, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 7 hours and 10 minutes. more...
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steady weight
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