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shaydon
Journal
21 Feb 11
shaydon's Journal, 21 February 2011
shaydon's Profile
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Weigh In record (no journal entry) for 21 February 2011
211.0 lb
Lost so far:
18.0 lb
.
Still to go:
62.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2011:
1259 kcal
Fat: 40.27g | Prot: 49.64g | Carb: 178.91g.
Breakfast:
PC Proavantage Stirred Strawberry Yogurt, quaker chewy granola bar.
Lunch:
margarine.
Dinner:
skinny cow, corn relish, ketchup, mustard, hot dog, split pea and ham soup.
Snacks/Other:
Multigrain Rice Thins, Extra Light Cheese Spread Wedges.
more...
2331 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.0 lb a week
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