Weigh In record (no journal entry) for 26 June 2021
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161.8 lb
Lost so far: 10.1 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2021:
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688 kcal
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Fat: 14.90g | Prot: 19.80g | Carb: 122.76g.
Breakfast: Plátano, Semillas de Linaza, Granvita Oats Avena, Great Value Leche de Soya Light , Fresas, Café. Lunch: del Monte Veggie Bowl. Dinner: Heinz Tomato Ketchup No Sugar Added, Calabacitas, Café. Snacks/Other: Sandía. more...
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losing 9.3 lb a week
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