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14.2% grasa
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163.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2021:
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2621 kcal
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Fat: 101.51g | Prot: 127.87g | Carb: 307.75g.
Breakfast: Barcel Takis Fuego, Great Value Dude Graham Cookies, Marco Polo Maní con Pasas. Lunch: Notco Not Burger, Lechuga de Hoja Verde, Ensalada de Frutas, Porotos con Riendas, La Crianza Longaniza de Campo, Kardámili Aceite de Oliva Extra Virgen Classic, Colun Protein Plus Yoghurt Frutilla Platano. Dinner: Body Fortress Super Advanced Whey Protein Vainilla, Quillayes Yoghurt Premium Griego Natural Azucarado, Plátano, Soprole Uno al Día, Quaker Avena Instantánea, Loncoleche Protein Milk Sabor Cappuccino. Snacks/Other: Great Value Dude Graham Cookies. more...
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gaining 7.7 lb a week
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