Weigh In record (no journal entry) for 08 February 2014
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206.0 lb
Lost so far: 12.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2014:
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2265 kcal
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Fat: 77.86g | Prot: 89.85g | Carb: 302.28g.
Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Seasoned Croutons, Perdue Grilled Chicken Breast Strips, Mixed Salad Greens, Newman's Own Lighten Up Honey Mustard Dressing, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. Dinner: American Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Lay's Classic Potato Chips (28.3g), Tostitos 100% White Corn Restaurant Style Tortilla Chips, Reese's Miniature Peanut Butter Cups, Swedish Fish Swedish Fish. more...
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2482 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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gaining 0.5 lb a week
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