ezabel's Journal, 21 February 2011

148.8 lb Lost so far: 0 lb.    Still to go: 13.8 lb.    Diet followed poorly.

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1017 kcal

Fat: 26.96g | Prot: 78.66g | Carb: 124.14g.   Breakfast: apple, orange, banana. Lunch: egg, red grape, cottage cheese. Dinner: Sweet or Dark Chocolate, Chicken Breast. more...

1975 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...