Zipp1's Journal, 26 June 2021

178.5 lb Lost so far: 4.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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1557 kcal

Fat: 53.60g | Prot: 95.85g | Carb: 87.23g.   Breakfast: Del Monte Fruit Refreshers Pineapple in Passion Fruit Water, Kroger Eggs (Large), Oscar Mayer Deli Fresh Smoked Ham, Great Value Shredded Colby & Monterey Jack Cheese, Arnold Whole Grain Classics 12 Grain Bread. Dinner: Kraft Tartar Sauce, Atlantic Salmon (Farmed) , Cooked Vegetables. Snacks/Other: Truly Spiked & Sparkling, Vodka (90 Proof), Premier Nutrition High Protein Shake - Chocolate. more...

2614 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Driving - 30 minutes, Housework - 3 hours and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...