Weigh In record (no journal entry) for 26 June 2021
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232.4 lb
Lost so far: 5.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2021:
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887 kcal
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Fat: 40.29g | Prot: 44.30g | Carb: 81.58g.
Breakfast: Tim Hortons Double Double (Large). Lunch: Wendy's Spicy Chicken Go Wrap. Dinner: President's Choice BBQ Seasoned Whole Chicken, White Rice (Long-Grain, Enriched, Parboiled, Cooked) . more...
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gaining 4.2 lb a week
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