Weigh In record (no journal entry) for 26 June 2021
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153.6 lb
Lost so far: 31.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2021:
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1080 kcal
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Fat: 30.00g | Prot: 36.00g | Carb: 168.00g.
Dinner: Ore-Ida Bagel Bites Three Cheese. more...
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losing 5.6 lb a week
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