Weigh In record (no journal entry) for 26 June 2021
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198.8 lb
Lost so far: 39.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2021:
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2709 kcal
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Fat: 136.36g | Prot: 121.53g | Carb: 64.63g.
Breakfast: Great Value Almond Milk Original, Egg (Whole), Great Value Naturally Hickory Smoked Thick Sliced Bacon. Lunch: Kroger Pork Rinds, Tanimura & Antle Romaine Lettuce, Mayonnaise , Great Value Deluxe American Cheese, Hormel Original Pepperoni Slices, Oscar Mayer Bologna (Made with Chicken & Pork). Dinner: Lay's Classic Potato Chips, Low Carb Maven Keto Coleslaw, Grilled Chicken. Snacks/Other: Sierra Nevada Porter, Frigo Natural String Cheese Part Skim, Whiskey, Coors Keystone Light Beer. more...
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losing 1.8 lb a week
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