Weigh In record (no journal entry) for 26 June 2021
|
111.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2021:
|
1599 kcal
|
Fat: 55.14g | Prot: 54.05g | Carb: 224.05g.
Breakfast: Canyon Bakehouse Gluten Free Mountain White Bread, Applesauce Unsweetened, Tea (Brewed). Lunch: Canyon Bakehouse Gluten Free Everything Bagel, Home Fries, Unsweetened Iced Tea, Cedarlane Natural Foods Dr. Sears Zone Cheese Omelette. Dinner: Applegate Farms Gluten Free Chicken Breast Tenders, Hummus, Spinach. Snacks/Other: Dalmatia Fig Spread, Crackers, Hummus, Orange Juice, Coffee. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikki3506's weight history
|