Pappy1271's Journal, 21 February 2011

264.0 lb Lost so far: 0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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1768 kcal

Fat: 61.68g | Prot: 152.71g | Carb: 146.90g.   Breakfast: Ground Beef (95% Lean / 5% Fat), Fat free half and half, Splenda, Sliced Enriched Hamburger Buns. Lunch: Ground Beef (95% Lean / 5% Fat), Brown Rice mahatma. Dinner: Chicken salad, Natures own white wheat. Snacks/Other: Sugar Free Maple & Brown Sugar Oatmeal, Cocoa Powder Mix (No Sugar Added). more...

3433 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...