Weigh In record (no journal entry) for 26 June 2021
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180.8 lb
Lost so far: 1.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2021:
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825 kcal
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Fat: 34.00g | Prot: 32.17g | Carb: 73.15g.
Breakfast: Coffee with Milk and Sugar, Trader Joe's Parmesan Cheese, Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg, Trader Joe's Organic Soft White Bread. Lunch: Rondele Pub Cheese Soft Spreadable Cheese with Garlic & Herbs, Gala Apples. Snacks/Other: White Table Wine. more...
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gaining 1.4 lb a week
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