Weigh In record (no journal entry) for 21 February 2011
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170.2 lb
Lost so far: 2.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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2287 kcal
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Fat: 56.18g | Prot: 60.06g | Carb: 313.79g.
Breakfast: Lifewater Black Cherry Dragonfruit, Special K Cereal Bars - Raspberry Cheesecake. Lunch: 6" Wheat Bread, 6" Turkey Breast, Fat Free Honey Mustard Sauce. Dinner: Sugared or Glazed Doughnuts, Egg Rolls with Sauce, Cranberry Juice Cocktail (Frozen Concentrate, with Water), Vodka, Chicken Pad Thai. Snacks/Other: Nonfat Caramel Macchiato (Tall), Water. more...
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2193 kcal
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Activities & Exercise:
Driving - 1 hour and 50 minutes, Walking (slow) - 2/mph - 2 hours and 45 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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